- Discovery Call
15 minutes
This is a first step to Regaining your Continence! We know it can be hard to talk about these things and find answers. So let's just have a chat about what's going on with you to see how we can help.
- Consult & Demo
45 minutes
During this FREE consultation we go over your incontinence journey, symptoms and goals. You'll do a full demo of the Emsella chair and we'll review our programs together.
- Emsella Workout Session
30 minutes
You are on your way to Regaining your Continence, are you excited yet!?!?
- Booster Sessions
30 minutes
Keep those pelvic floor muscles strong with booster sessions whenever you need one.
- OM Your Core with Alison
1 hour @ CA$10.00
- Breathing Workshop with Alison
1 hour @ CA$35.00
Packages
- OM Your Core: 6 week series bundle
CA$40.00
Sign up for a 6 week series and save $25. Get access to live sessions and the replays!